Regular exercise plays an important role in preventing atherosclerosis and venous thrombosis. Endovascular surgeon Ashot Grigoryan spoke about this in an interview with Channel Five.He explained that blood vessels include both arteries and veins, and their normal functioning can be maintained not only through physical activity.
“If we talk about arteries, the main problem we face is atherosclerosis and the accumulation of “bad cholesterol” in the walls of blood vessels,” Grigoryan noted.
A healthy lifestyle will help to avoid such problems, especially if a person decides to actively engage in sports. The surgeon also emphasized the importance of limiting the diet, especially reducing the consumption of animal fats.
It is important to include in the diet foods rich in plant substances that make the walls of blood vessels elastic and prevent the accumulation of cholesterol. Grigoryan recommended avoiding wearing tight shoes and high heels, as this increases the risk of thrombosis. He also advised taking a cold shower for the feet, which increases the tone of the blood vessels and helps prevent the formation of blood clots in the veins.
“Weight control plays an important role in preventing thrombosis. Excess weight increases the load on the veins, which can contribute to the development of blood clots. Maintaining a healthy weight through proper nutrition and regular exercise helps reduce this risk,” says therapist Irina Andreeva especially for MedikForum.
In addition, Andreeva advises avoiding prolonged sitting and standing to help prevent thrombosis. Sitting or standing for long periods of time slows blood flow in the legs, which increases the risk of blood clots. If you have a sedentary job, try to get up and move around a little every hour. If you stand for long periods of time, try changing your position and walking periodically.
“Medication prophylaxis may also be recommended by your doctor in some cases. Anticoagulants, or blood thinners, help prevent blood clots.”
This is especially important for people who have had surgery, have a history of blood clots, or are in a high-risk group. Always consult your doctor before taking any medications.
Contrast showers or cold foot baths can improve vein tone and promote better circulation. This is especially helpful after standing for a long time or intense physical activity.
Quitting bad habits such as smoking and excessive alcohol consumption also helps reduce the risk of thrombosis. Smoking and alcohol have a negative effect on blood vessels and increase the risk of thrombosis. Quitting smoking and drinking alcohol in moderation will help reduce the risk of developing this condition.
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Doctor Grigoryan: physical activity helps avoid vascular occlusion, therapist Andreeva spoke about the prevention of venous thrombosis
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