Overweight, eating too much salt and not enough fruits and vegetables, and drinking too much alcohol or coffee are just a few things that can increase your risk of high blood pressure.
But simple lifestyle changes can help control your blood pressure.
“The main advice is to avoid adding extra table salt to food or as a condiment. And pay attention to the “traffic light coding” on food packaging (try to eat less than 6 g of salt per day),” says therapist Irina Andreeva especially for Medikforum.
For example, looking at ready-made food, the doctor recommended looking for the one that which has a green code for salt.
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Andreeva also recommended improving your diet,“having made healthier lifestyle choices,” such as “eating more fruits and vegetables,” aiming to eat at least five servings a day.
Regarding the drinks you drink, the therapist suggested < b>limit your caffeine intakebecause “drinking more than four cups of coffee can increase blood pressure.”
“Beware of energy drinks and other soft drinks such as cola, which may also contain caffeine.”
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Hypertension is often asymptomatic. However, knowing your diagnosis is one of the most important things people can do.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.