Diabetes expert talks about foods to eat to reduce sugar levels in the body.
Insulin is a hormone produced in the body to control sugar levels. Due to the lack of insulin, the amount of sugar in the blood can skyrocket, causing serious complications, such as type 2 diabetes.
There are several ways to control your sugar levels. The most productive option is to follow a special diet.
Plant foods are high in nutrients, such as fiber. Another useful quality is low calorie content.
– Fiber is fermented and digested by gut microbes, and this process creates short-chain fatty acids (SCFAs), which are known to reduce post-meal blood glucose spikes. Some of these SCFAs also regulate blood fat, which reduces insulin resistance, and they directly improve the function of the cells in the pancreas that produce insulin, notes Claire Lynch, diabetes expert.
Insulin resistance is a disorder during which the body's sensitivity to insulin decreases and cells stop absorbing glucose.
There are foods that will help lower your blood sugar levels. For example, tofu and soy protein do not contain cholesterol, while they are rich in polyunsaturated fats and flavonoids. These beneficial substances are rich in antioxidants, which have a beneficial effect on the health of the body.
Beans are the best food for blood sugar control. They are high in fiber, which lowers glucose levels and increases insulin sensitivity. Legumes include: peas, chickpeas, soybeans, lentils, beans.
Including berries in your diet will have a beneficial effect on your body. They contain nutrients that improve the performance of the heart, blood vessels and digestive system. Due to the fiber in the composition, berries are well suited for the prevention of diabetes.
Fruits and vegetables contain a large amount of nutrients, such as phytonutrients and anthocyanins, which are strong antioxidants.
It is important to understand that a more effective diet is not to forbid your favorite foods, but to replace or limit their amount in the diet.
Type 2 diabetes symptoms include:
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Frequent urination
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Persistent thirst
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Persistent feeling of tiredness
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Itching
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Cuts or wounds taking too long to heal
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Blurred vision.
Prevention of diabetes:
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watch your weight;
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lead an active lifestyle;
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eat right;
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treat all diseases, do not allow inflammation; : your health can be at risk if you choose the wrong pan and pot.
Ginger is called an indispensable natural remedy for lowering blood sugar
Related: If your hands or feet itch at certain times of the day, this may indicate fatty liver disease.
Drinking water leads to diabetes
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.