The skin is constantly exposed to the environment. Many of these factors contribute to skin aging and thus the formation of typical wrinkles. How to deal with wrinkles – and ideally prevent them.
During the aging process, the skin undergoes a number of changes: these can be divided into intrinsic, extrinsic and chronologicalfactors.
“Internal changes include the natural loss of collagen and elastin, the substances that give skin elasticity. External changes are caused by factors such as sunlight (UV radiation) or environmental cigarette smoke,” says dermatologist Grigory Goldin specially for MedicForum.
The sun and cigarettes contribute to skin aging
Chronological aging is the result of a biological aging process controlled by our genes. Over time, these changes lead to thinning of the skin, loss of elasticity and, as a result, the formation of wrinkles. The skin becomes drier, more sensitive and less capable of regeneration.
Pigment spots form on the skin – accumulations of pigment that the body creates to protect the body from UV radiation.
Besides the natural aging process, there are a number of external factors that can contribute to the formation of wrinkles. The most important of these is solar radiation (ultraviolet radiation).
“UV radiation damages skin cells and leads to the breakdown of collagen and elastin, but can also cause diseases such as skin cancer. Cigarette smoke is another important factor in the development of wrinkles. Harmful substances in cigarette smoke damage the skin and prevent its regeneration.”
How do doctors fight wrinkles?
There are several ways to combat wrinkles. The most common is the use of creams and serums that can improve the appearance of the skin. These products work by increasing the production of collagen and elastin or providing the skin with important nutrients needed for regeneration.
Active ingredients such as retinoids, vitamin C and hyaluronic acidare often used in anti-inflammatory products. wrinkles.
“A dermatologist recommends retinoids not only for wrinkles, but also for skin defects or age spots.They stimulate collagen production and help repair damaged skin cells. Vitamin C is an antioxidant that helps protect skin from damage caused by UV radiation. Hyaluronic acid is a substance found naturally in the body that helps hydrate the skin,” explains the dermatologist.
In addition to topical treatments, there are a number of treatments that can be used to combat wrinkles. These include laser therapy, microdermabrasion and chemical peels. These treatments can help improve the appearance of skin by stimulating collagen production or removing damaged skin cells.
What can I do for healthy skin?
The best way to prevent wrinkles is to protect your skin from damage caused by UV radiation. This can be done by wearing sunscreen with SPF 30 or higher, avoiding sun exposure during peak hours, and wearing protective clothing.
It is also important not to smoke or expose yourself to pollution. A healthy diet is also important for healthy skin. Foods rich in antioxidants, such as fruits, vegetables and whole grains.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.