Your buttocks may be the first sign that cholesterol is hijacking your arteries.
In addition to these three sensations, PAD can eventually cause the following symptoms:
- Burning or aching pain in the feet and toes during rest , especially at night when lying down.
- Cool skin on the legs
- Redness or other changes in skin color
- More frequent infections
- Sores that do not heal on the toes and feet.
Unfortunately, PAD doesn't always cause many noticeable symptoms, so it's hard to identify, just like high cholesterol. Therefore, the most reliable way to determine the level of fatty substances is a blood test.
Prevention of high cholesterol
Omega-3
It has been proven that fatty The omega-3 acids hidden in fatty fish, nuts and seeds help lower triglycerides and reduce the risk of heart disease.
“Two servings of oily fish a week, such as salmon, mackerel, sardines or tuna, should help.” to avoid overeating, as excess weight can contribute to high cholesterol levels.
“Use measuring cups, glasses, or a food scale to ensure proper portion sizes,” the doctor said.
Limit sugary drinks
The doctor's advice is to ensure adequate hydration body from water, but you should limit your intake of sugary drinks such as sodas and fruit juices.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.