Studies show that a dietary supplement can positively and quickly affect body composition.
Labeled as harmful, visceral fat is a harbinger of serious health problems, from heart disease to diabetes. Toxicity is related to the location of the wen – deep inside your abdomen. While you may not be able to see this type of fat, it's important to keep it to a minimum. Luckily, research shows that certain types of food can help burn it off.
Rich in iron and antioxidants, beans are high in protein and fiber while keeping their calorie content low.
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A study has shown that kidney beans can help reduce harmful belly fat. The research team studied the effect of beans on visceral adiposity in rats due to the “low fat” diet.
The results showed that following the pulse protocol reduced visceral fat tissue and even made the rats lighter.
“Legumes, such as the common bean, are staple food crops that are neglected in many Western societies that are experiencing a pandemic increase in the prevalence of obesity. The common bean has specific anti-obesogenic activity that may reduce the impact of obesity on chronic disease in overweight or obese individuals. And potentially reduce the risk of weight gain in adults by inhibiting the accumulation of lipids [fats] in visceral fat deposits,” says dietitian Vasilisa Ponomareva specifically for MedicForum.
The study also added that more research is currently needed to establish a solid the link between beans and weight loss.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.