Astronomers reported that from the evening of Tuesday, September 10 until mid-Wednesday, September 11, the Earth will be under the influence of an extremely strong magnetic storm.
Due to the geostorm caused by magnetic fluctuations, many people may feel unwell. People with chronic diseases and weak immunity are especially sensitive to such changes – they have a lower pain threshold, and ailments may be felt especially strongly. In addition, their body cannot quickly adapt to changing external conditions, as, for example, happens in healthy people.
Who may feel worse sharply. Magnetic storms affect the health of heart and rheumatic patients, the elderly, patients with neurological diseases, arthritis, anemia, bronchial asthma, anxiety and depressive disorders.
What ailments may occur.During magnetic storms, headaches, blood pressure surges, mood swings, irritability, increased heart rate, joint pain, weakness, insomnia, and exacerbation of chronic diseases occur.
How to survive a powerful magnetic storm. Doctors give the following advice:
- Do not overwork yourself, avoid intense mental and physical stress;
- Try to maintain a work and rest schedule, take more frequent breaks from work;
- Get enough sleep;
- Avoid stress;
- Eat right – drink enough water, vegetables, fruits, greens, nuts, fish, dairy products;
- Exclude fatty, fried, salty foods from your diet;
- Give up cigarettes, coffee and alcohol – these psychostimulants only increase stress.
“To reduce the impact of magnetic storms on health to a minimum, walks in the fresh air that stimulate blood circulation and increase the overall tone of the body, leisurely yoga or swimming help. “It is important for people with cardiovascular and other chronic pathologies not to forget to take prescribed medications,” Lenta.ru reported.
Earlier, the MedikForum.ru portal wrote about when it is necessary to see a doctor if you have a headache or back pain.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.