In 2016, British woman Rachel Down weighed 95 kilograms after the birth of her son. A woman shares her amazing experience of transforming her body in two years, when she managed to lose as much as 53 kilograms.
During both of her pregnancies, Rachel experienced poor health. She was forced to take courses of antibiotics, after which her weight began to increase rapidly. Despite persistent infections, food intolerances, thrush and digestive problems, the medications never worked.
Focusing on finding the right foods to improve her health and lose weight, Rachel, 44, decided to experiment with herself. For 12 weeks, she ate only two dishes: broth with white meat or fish, and kefir with nuts and fruits. This simple menu has already helped her lose 16 kg of weight.
Two years later, the mother of two children surprised everyone with her changes. Her weight dropped by as much as 53 kilograms.
Nutritionist Yulia Lementina told specifically for MedicForum what advantages and disadvantages this method has.
“A diet with limited foods can lead to several negative health effects. If the diet excludes a wide range of foods, the body may be deficient in important nutrients such as proteins, carbohydrates, fats, vitamins and minerals. This can lead to energy deficiency.” weakened immunity, problems with skin, hair and nails, as well as the development of various diseases,” says Lementina.
Disadvantages of a diet with a limited amount of food
Risk of developing deficiency conditions< /b>
Lack of certain vitamins and minerals can lead to various diseases and conditions such as anemia due to iron deficiency, bone diseases due to calcium deficiency, beriberi due to vitamin B1 deficiency and others .
Negative effects on the digestive system
Limiting the variety of foods can lead to disruption of the digestive system due to a lack of dietary fiber and diversity of microorganisms in the intestines. This can lead to constipation, diarrhea, dysbiosis and other gastrointestinal problems.
Psychological problems
Food restriction can cause stress and a negative attitude towards food , which can lead to the development of psychological problems such as anxiety, depression or eating disorders.
Limited social opportunities
With limited food choices, it can be difficult to participate in social events, go to restaurants, or see friends and family, which can lead to social isolation and limited opportunities to enjoy food and communication.
Advantages of diet
“For some people, limiting their food choices can mean simplifying their diets and making food decisions easier. This is especially true for those who have difficulty planning meals or controlling portions,” explains Lementina.
Improving Health
Restricted food diets may be effective in improving some aspects of health, such as lowering cholesterol, controlling blood sugar, or reducing the risk of developing certain diseases.
Therapeutic goals
For some people, restricted food diets may be part of a medical regimen, such as for food intolerances, allergies, certain medical conditions, or chronic illnesses.
Previously MedicForum wrote about irritability as a symptom of anemia.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.