Visceral fat is crucial for a positive overall health of the body. In the right amount, it plays two important roles: it protects the internal organs and acts as a backup source of energy. However, if the level of visceral fat rises too high, the risk of cardiovascular disease also increases. One of the best ways to control visceral fat levels is through diet.
Raspberries burn visceral fat effectively.
“Raspberries can burn excess visceral fat three times faster than chili peppers. Reason This is due to the presence of a compound known as raspberry ketone.This ketone has a similar chemical structure to capsaicin, a compound known to help burn fat.Raspberry can be a useful dietary product for those who want to shed visceral fat and improve their health. “, – says nutritionist Vasilisa Ponomareva exclusively for MedikForum.
In addition to dietary changes, the most effective way to get rid of visceral fat is to lead an active lifestyle. A nutritionist recommends exercising at least 150 minutes a week. However, the more exercise a person does, the faster the fat is burned.
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