Some people have a hereditary tendency to senile dementia. In this situation, the risk of developing dementia is higher, and it is imperative that everything be done to minimize it.
Doctors define dementia as memory loss, problems with reasoning and thinking, and an inability to lead a life, work, or do other things on your own. There are some symptoms that you may see on a daily basis, such as memory impairment, difficulty concentrating on one thing, trouble doing simple tasks, trying to follow a conversation or picking up the right word, sudden mood changes, inappropriate jokes, and time confusion. and place. A person may or may not experience all of the above symptoms, but even if you observe only some of them, it already makes sense to see a specialist. Experts from the American Academy of Neurology recently published a study on exactly what steps to take to avoid dementia:
Stay active
Eat healthy habits
Lose weight
Don't smoke
Take care of your blood pressure
Monitor your cholesterol
Try lowering your blood sugar
Exercise on a daily basis
Quite hard to check whether these habits can provide one hundred percent lower risk of dementia in people with a very high hereditary predisposition. But a healthy lifestyle actually reduces the risk of dementia for everyone. However, to obtain more reliable estimates of the risks of genetic dementia, further studies are needed in a large number of people, as well as in various populations. (READ MORE) 
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