A new study shows that drinking three herbal teas can help slow down the aging process.
< br>When it comes to staying healthy, many of us are aware that our diet can make an impact. Certain foods can increase the risk of potentially dangerous conditions such as high cholesterol and high blood pressure. A new study has shown that drinks can also have an effect.
Doctors have named a simple way to slow down aging
“Rooibos, hibiscus and mate can reduce oxidative stress – an imbalance between free radicals and antioxidants in your body – which is associated with aging and age-related diseases,” says nutritionist Igor Strokov especially for MedikForum.
Aging is characterized by a temporary decline in physiological capacity, and oxidative stress is a hallmark of aging and age-related disorders.
“Such an oxidative state is associated with a decrease in efficient cellular repair mechanisms, post-translational protein glycation, mitochondrial dysfunction, and neurodegeneration, to name but a few. of the markers that contribute to the establishment of age reduction. oxidation or redox imbalance.”
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While this is a natural process, aging can happen faster in some people due to free radical damage to the body's cells, inefficient cell repair, brain cell degeneration, and glycation when the body's proteins become saturated with sugars. They are then exacerbated by lifestyle factors such as smoking, being overweight and unhealthy diet.
Rooibos tea is made from leaves native to South Africa and is also known as red tea.
Hibiscus tea also comes from Africa.
Mate tea is derived from the mate plant, a relative of the holly, and is most commonly consumed in South America .
MedicForum has previously written about the dangers of processed food.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.