Diet plays an “integral” role both in the amount and quality of sleep that we get at night.< /b>
It's not always obvious why it's become difficult to fall asleep, but it could be due to illness, stress, or anxiety, among other issues. However, there are a few simple things you can try to help you fall asleep. Our diet plays an integral role not only in the amount of sleep we get each night, but also in the quality of that sleep.
“Because the drinks we consume make up the majority of our diet, we need to think carefully about what we drink and when, especially if we are struggling to sleep. It's always a good idea to talk to your doctor if you're having trouble sleeping, but some of the drinks mentioned below have also helped many people improve their sleep quality, says dietitian Vasilisa Ponomareva, exclusively for MedicForum.
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Milk
Milk contains the amino acid tryptophan, which the body converts to serotonin, a neurotransmitter that plays a role in sleep. Drinking milk before bed may help improve sleep due to the presence of tryptophan. It is important to note that the effect of milk on sleep can vary from person to person.
“A glass of warm milk before bed can help many people fall asleep, but for others it may be unacceptable. Some people may be lactose intolerant or allergic to milk.”
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Chamomile tea
It has a natural calming effect that can help relax muscles and reduce anxiety, which can make it easier to fall asleep. Chamomile tea is often used as a natural remedy for insomnia and other sleep problems.
“A cup of this drink before bed can give you the feeling of relaxation you need to fall asleep.”
Melissa tea< /h3>
Melissa tea is made from the leaves of the melissa plant, which belongs to the mint family. It has a refreshing lemon scent and is often used as a natural remedy for anxiety and sleep problems. Some studies show that lemon balm can have a calming effect on the body and mind, which can help improve sleep quality.
MedicalForum has previously written about early symptoms of bowel cancer. p class=”warning_txt”>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.