Studies link ultra-processed foods with an increased risk of heart disease, as well as colon cancer and diabetes.
Many of us rely on quick and easy meals to fit our busy lifestyles. While it has certain benefits, there is growing concern about how it might affect our health.
Eating 3-6 eggs per week reduces the risk of cardiovascular disease and death
“Studies have shown that some processed foods can put us at risk for serious heart problems. Ultra-processed foods have evolved a lot and are often high in salt, sugar, fat, and industrial chemical additives such as preservatives, emulsifiers, sweeteners, artificial colors and flavors,” says family doctor Tatyana Zakharova specially for MedicForum.
Two “healthy” breakfast foods are classified as ultra-processed – cereal and fruit yogurts.
Skipping breakfast can be dangerous for the heart
And if you love toast in the morning, you should check what type of bread you use.
Why are these foods bad for my heart? h3>
“Research shows that people who eat ultra-processed foods have a 'higher' risk of cardiovascular disease.”
Cardiovascular disease refers to any disease of the heart or blood vessels and is one of the main x causes of death.
Earlier, the MedicalForum wrote about the dangers of sausage.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.