According to gastroenterologist and nutritionist Ekaterina Girenko, older people need to regularly eat fish, dairy products, vegetables and fruits to prevent fractures, cardiovascular diseases and cancer.To prevent atherosclerosis and coronary heart disease, fish should be eaten at least two to thre
Read MoreProctologist, oncologist, surgeon Elena Smirnova said that weight loss and lack of appetite can be signs of gastrointestinal cancer. Especially if there is a family history of malignant diseases of the stomach and intestines.The regular appearance of the following symptoms should definitely be a cau
Read MoreSystemic lupus erythematosus (SLE) affects many organs, and is quite difficult to diagnose. This was explained by rheumatologist Natalia Stepanova. Systemic lupus erythematosus (SLE) is a chronic autoimmune disease in which the immune system attacks the body's own tissues, causing inflammation a
Read MoreGastroenterologist Dilyara Lebedeva told what tests need to be taken to understand whether vitamin D is being absorbed or not. Its deficiency creates many problems in the body.— Vitamin D increases immunity, affects intestinal, kidney and muscle cells, and is involved in regulating blood pressure an
Read MoreDietitian and nutritionist Dmitry Semiryadov spoke about products that can help prevent cancer.According to the doctor, it is important to understand that no change in diet can 100% prevent or even cure cancer. “However, there are substances on our table that can potentially help reduce cancer risks
Read MoreThe head physician of the Krasnoyarsk Regional Center for Public Health and Medical Prevention, Irina Sergeeva, explained why people with diabetes need to be careful about eating chicken eggs.— Patients with diabetes should be careful about eating eggs, because sugar has already damaged the walls of
Read MoreA heart attack does not necessarily mean immediate pain in the heart. It may have non-obvious signs, which were discussed by cardiologist Yulia Marshintseva.According to her, a heart attack has ceased to be the "prerogative" of older people; it is increasingly happening to young people. Young people
Read MoreDoctor and TV presenter Alexander Myasnikov reminded about the dangers of canned green peas. This was discussed on the air of the program "About the most important" on the channel "Russia 1".Canned food may contain a deadly toxin that provokes botulism. — No one will give you any guarantees — not Go
Read MoreAccording to nutritionist Alexey Kabanov, people who are overweight should refrain from eating seeds, especially fried ones. They are very high in calories - fried ones contain up to 700 kilocalories per 100 grams of product. — And 100 grams of pork, for example, contains about 470 kilocalories per
Read MoreA 30-year-old athlete leading a healthy lifestyle was diagnosed with pancreatic cancer. This is one of the most aggressive types of cancer.Holly Scheuer from North Carolina told the Daily Mail that she never thought she could get cancer. She took good care of her health: she ate healthy and exercise
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