Category: Medicine

According to rehabilitation doctor Sergei Agapkin, cherries and cherries contain melatonin and can be eaten to combat insomnia.— The same substance that we produce as a hormone,” Agapkin noted on the air of the “About the Most Important” program. According to him, eating 100 grams of cherries or che

Porridge for breakfast is a classic option, but not everyone can eat them, said gastroenterologist Petmat Shamaeva.She recommends serving oatmeal, semolina, buckwheat, corn, millet, rice and barley porridge with fruits and berries. You can add honey, butter, cottage cheese, an egg.“But there is a ca

A decoction of dried nettle leaves in some cases will help lower blood sugar levels. The study was published in Express.According to experts, drinking nettle tea causes the pancreas to produce more insulin. Polyphenols play an important role here and are effective in the prevention and treatment of

Gastroenterologist Dilyara Lebedeva said that bacteria living in the intestines can control not only digestion, but also mood. We'll talk about clostridia.— Here's a fact: clostridia are real manipulators of our mood. These microbes can cause everything from depression to violent outbursts.

Cardiologist Maxim Stepanov said that an ultrasound examination of the vessels of the neck should be done if you have headaches, dizziness, tinnitus and memory problems.< br>— The need for an ultrasound of the vessels of the neck is indicated by constant or regular headaches, especially in the neck

Strawberries are always associated with summer and the sun and can lift your spirits. It is a natural antidepressant, said gastroenterologist Lyudmila Sukhorukova.— Strawberries (...) normalize metabolism, protect the cardiovascular system, are good for gums, protect against headaches, because conta

Dietician Marina Makisha and rehabilitation specialist Sergei Agapkin spoke about the unexpected benefits of cherries for overweight people. This was discussed on the air of the program “About the Most Important Thing” on the channel “Russia 1”.According to Agapkin, when consuming cherries, the freq

Doctor and TV presenter Alexander Myasnikov said that due to the risk of developing botulism, children under one year old should not be given honey. He wrote about this on his blog.— Honey may contain spores of the bacterium Clostridium botulinum. In children under the age of one year, the digestive

Today, hemorrhoids remain one of the most common diseases, affecting 25 to 40% of the adult population (130-145 cases per 1000 adults) - and the disease occurs equally often in men and women. Coloproctologist, surgeon at SM-Clinic, Ph.D., talks about what causes hemorrhoids and what methods are used

Urologist-andrologist Arthur Bogatyrev advised men to start the day with pumpkin seeds (1-2 tablespoons per day). It is an excellent source of nutrients important for men's health. Pumpkin seeds contain zinc and magnesium, which contribute to an increase in the level of growth hormone and testos