How to get rid of fat: five easy ways to get a flat belly

Doctor and host of This Morning Sarah Kayat told how to get rid of belly fat. First, measure your waist.Doctors say that you need to pay attention not only to weight, but mainly to your waist. An increase in waist circumference, that is, fat on the abdomen, is a direct sign of insulin resistance, an

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The most useful breakfast options: expert opinions

Experts shared their opinion on what to eat for breakfast in order to get the maximum benefit for the body.According to nutritionist Mikhail Ginzburg< /b>, you should pay attention to cottage cheese, dairy products, cereals, coffee and coarse bread. They can be connected to each other.- For example,

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Third shots provide the strongest immunity

Third microRNA vaccine boosters provide the most significant protection against COVID-19 infection. This conclusion was made by scientists from the University of Hong Kong. The third dose of the miRNA-based vaccine is the key to maximizing immunity against coronavirus infection, regardless of the ty

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Quarantines have caused thousands of deaths due to diabetes

Strict lockdowns in England alone caused more than 3,000 additional deaths due to diabetes, local analysts determined. Patients with this metabolic disorder did not actively go through examinations and tests. In England alone, more than 3,000 diabetics could die due to a lack of timely tests and mee

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Sweeteners prevent drugs from working

The effectiveness of taking certain drugs depends on your diet. Some artificial sweeteners interfere with the body's metabolism of drugs, as scientists at the Medical College of Wisconsin have found. Some medicines must be taken on an empty stomach, while others should be swallowed with food. A

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A good wife prolongs her husband's life

Another study confirms that a happy family life is good for the health of spouses. A good wife reduces the risk of premature death by 20%, according to researchers from the Japan National Cancer Center. Happily married people are 20% less likely to die prematurely, and this is especially true of th

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In Russia will begin to vaccinate children against coronavirus

Children aged 6 to 11 will be able to receive vaccinations against coronavirus from June 9. True, only as part of clinical trials. The head of the Gamaleya Center Alexander Gintsburg announced the start of the next phase of clinical trials of vaccines against coronavirus infection intended for child

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