Category: Lifestyle

Most people can drink one or two mugs of coffee during the day without fear of possible nighttime insomnia, Rospotrebnadzor representatives said.Departmental specialists told when drinking caffeine provokes insomnia. They explained that problems with sleep at night due to its intake depend on the am

Endocrinologist Maria Kaloshina named a safe amount of sweet pancakes that you can afford during the day.Endocrinologist Kaloshina recalled in an interview about the high calorie content of pancakes and advised her to cook them so that the dish was “lighter” for the body. In particular, for pancake

Ph.D. Svetlana Pavlichenko: Foods containing a lot of sugar and little dietary fiber harm the health of the digestive system.Doctor Pavlichenko spoke in an interview about products, the consumption of which negatively affects the state of the gastrointestinal tract.“The first place in the list of th

Porridge cooked from one grain should not be eaten daily, experts say.Doctors told the E1.RU portal about the beneficial and harmful properties of cereals popular with Russians. It turns out that many cereals that contain trace elements valuable for health and are considered beneficial are not suita

Eating three different vegetables and two fruits a day is an affordable way to make your diet healthier and less caloric - tips from nutritionist Dwayne Mellor published by the Daily Mail.Dietitian Mellor stated that the inclusion of three colorful vegetables and two fruits in the daily diet can bec

People with diseases of the gastrointestinal tract should refrain from eating pancakes, nutritionist Irina Mansurova said. pancakes are contraindicated.“People suffering from diseases of the gastrointestinal tract, for example, pancreatitis, cholecystitis or peptic ulcer, should refuse to eat pancak

With age, the human intestine may stop digesting milk and products based on it normally.As we age, the small intestine can become deficient in lactase, an enzyme needed to break down the milk sugar known as lactose. Thus, milk intolerance is actually lactose intolerance. It can occur in a person of

Speaking about the types of cheese that are preferred in old age, nutritionist Solomatina called cottage cheese and brine.Dietitian Solomatina told in interview why he considers cottage cheese and pickled cheese to be the most useful in the diet of older people. These products, the doctor said, give

Listen to the recommendations of nutritionist Olga Shestakova, eat pancakes with vegetables and other dietary fillings.Doctor Shestakova told in an interview how make pancakes healthier. Speaking with Moscow 24, she noted that the use of whole grain flour helps to reduce the calorie content of Shrov

The inclusion of these products in the diet after 40 years helps slow down the aging process, said foreign expert in the field of nutrition Lisa Manaker.The specialist named products that slow down aging after 40 years. One of them is pistachios. According to nutritionist Lisa Manaker, pistachios ha