Category: Lifestyle

Dietitian Yevgeny Arzamastsev: frequent consumption of white rice threatens the elderly with high blood sugar levels, problems with the gastrointestinal tract.Nutritionist Arzamastsev said in an interview that white rice is a product that should be eaten less often in old age. The specialist noted t

According to nutritionist, immunologist Marina Apletaeva, bacon should be consumed as little as possible.Doctor Apletaeva said in an interview about the dangers of the constant presence of bacon in the human diet. The doctor noted that bacon contains a high concentration of saturated fats - the abso

Nutritionist Irina Mansurova said that shortly before bedtime, you can snack on foods containing tryptophan.Nutritionist Mansurova said in an interview that you need to have dinner in the evening at least three hours before bedtime. If you feel hungry again before going to bed, it is not necessary t

Some food combinations are a real barrier to weight loss, their use does not allow the body to actively burn fat, cardiologist Anna Korenevich warned: Many people make active attempts to become slimmer in the spring. Cardiologist Korenevich said: those who want to quickly gain a toned stomach or get

Magnesium helps regulate nerve function and prevents diseases such as arthritis and diabetes.Magnesium is one of the most important nutrients that the body receives from food. This trace element is of great importance for the functioning of muscles and nerves. It also provides energy (low magnesium

A habit is formed in 21 days, said Elena Sviridova.According to Elena Sviridovlya, many people would like to lead a healthier lifestyle, however in order for a healthy lifestyle to really give a healing effect, it must become a system, maintained on an ongoing basis. In other words, some actions or

Eating cheese can cause positive emotions, nutritionist Elena Solomatina said.According to Elena Solomatina, a strong love for cheese in many people is not accidental. “Cheese, like any other animal product, can have a psychological effect, causing a feeling of peace and relaxation,” the nutritionis

Studies show that some types of beer can have a significant protective effect on blood vessels, preventing the formation of blood clots and atherosclerosis.According to Express, there appears more evidence of the benefits of some beers. In particular, a study by the American Chemical Society showed

According to nutritionist Natalia Kruglova, a complete rejection of sweets for losing weight people is more likely to harm than help.In the spring, attempts to lose weight are made with a vengeance . Many for this purpose refuse products with the use of which excess weight is usually associated - fo

Some teas are effective in increasing insulin sensitivity, helping to control weight, which is important for diabetes.According to research, drinking tea can be a very healthy habit for diabetics. Different types of teas contain antioxidants and trace elements that help reduce inflammation, increase