Category: Lifestyle

Doctor Yuri Poteshkin: in addition to foods rich in fast carbohydrates, trans fats can provoke chronic inflammation.Neuroendocrinologist Yuri Poteshkin warned Russians that addiction to certain products may be a factor provoking the development of systemic chronic inflammation in the body. In partic

Nutritionist Tatiana Zharovskaya explained why eating in the early morning hours is the ideal breakfast.Nutritionist Zharovskaya said that her patients often admit to unwillingness to have breakfast soon after waking up. According to people, their appetite "wakes up" closer to noon.The doctor notice

Therapist Tamara Ilyinskaya: the dangerous consequences of drinking for health is a serious reason to refuse it.In an interview with MedikForum, the therapist Ilyinskaya listed the negative effects of frequent alcohol use. According to the doctor, any of them can be considered as a reason to stop ta

If you're trying to lose weight, but the weight is stubbornly not going away, it may be due to a slow metabolism.When it comes to a slow metabolism or exchange substances, it is understood that the body inefficiently disposes of the calories that it receives from food. Instead of using them for

Nutritionist Elena Solomatina: it is useful for older people to use flaxseed oil.Medic Solomatina explained in an interview why linseed vegetable oil is considered the most useful in advanced age. The nutritionist stated that this product has a particularly high concentration of omega-3 fatty acids.

According to nutritionist Kristina Vinogradova, drinking unsuitable drinks on an empty stomach leads to damage to the gastrointestinal mucosa.In an interview with nutritionist Vinogradova, drinks were listed that are harmful drink on an empty stomach because of possible complications in this case.“A

This is not all the useful properties of a cheap root crop.In moderation, beets can be eaten at least every day. This inexpensive modest vegetable contains many antioxidants, as well as minerals and vitamins important for health: calcium, phosphorus, potassium, magnesium, iron, zinc, vitamins B1, B2

Scientists state that aging can be slowed down by preventing inflammation.A report published in Aging and Disease suggests that untreated inflammation may eventually speed up the aging process and increase the risk of age-related diseases. Thus, the prevention of inflammation also allows you to slow

For those who want to lose weight, gastroenterologist Lilia Kozlovskaya advises to streamline certain aspects of their lifestyle.When we get older, stay slim and it becomes much more difficult to get fit - this is influenced by various changes in the functioning of the body, for example, the ongoing

It is important to avoid iron deficiency as it can have serious consequences.The body needs iron for everything: as a vital trace element, it is involved in hematopoiesis and the development of the nervous system, and plays a key role in many metabolic processes. Iron supplements, which are sold in