Category: Lifestyle

Dietitian Alexandra Razarenova advised not to eat foods rich in carbohydrates late.In an interview with Razarenova, foods were named that are harmful or On the contrary, it is quite acceptable to use at night. The specialist said that carbohydrate-rich foods are the most harmful to eat before bedtim

According to cardiac surgeon Leonid Bokeria, regular walks in the air can extend human life by 12 years.A famous Russian physician said that thanks to the constant movement , physical activity, people get the opportunity to prolong life for years.Which wine is healthier: red or white? Opinion of aca

Dietitian Galina Mezentseva: Easter cakes are high in calories, they should be eaten strictly in moderation.Easter cakes contain a lot of quickly digestible carbohydrates (white flour, sugar), and fats are also present - all this makes baking high-calorie. According to nutritionist Mezentseva, given

Medic Daria Nechaeva: an increase in fat mass can be associated not only with eating habits.A large amount of food and an excess of calories consumed, coupled with physical inactivity - one of the most common causes of overweight problems in people. But by no means the only one. Endocrinologist Dari

According to endocrinologist Zukhra Pavlova, drinking kefir at night can disrupt carbohydrate metabolism, contribute to the development of hyperglycemia.Endocrinologist Pavlova spoke about the dangers of drinking habits kefir in the evening. The specialist stated that it raises blood sugar levels, c

Nutritionist Elena Solomatina advised using beets and bananas to make such a drink.In an interview with dietitian Elena Solomatina, a drink recipe was voiced to reduce high blood pressure. blood pressure. This recipe includes beetroot, which contains natural nitrates, under the influence of which th

Academician of the Russian Academy of Sciences Viktor Tutelyan: eating bread is good for maintaining neurological health.Scientist, nutrition expert Viktor Tutelyan explained the importance of the presence of bread in the diet nutrition. The specialist stated the need for a product in the menu and w

Dietitian Anton Brykin: apples are useful for lowering cholesterol levels, maintaining immunity.In an interview with a sports doctor and nutritionist Anton Brykin, the most useful spring fruits. The physician named apples as the first in this list“Apples are a valuable source of ascorbic acid, potas

According to endocrinologist Arseny Rusanov, people who want to lose weight should limit their consumption of confectionery and bread.Endocrinologist Rusanov explained how to eat to achieve a more slender figure.“To start losing weight, you should ensure a moderate energy deficit in the body. In thi

Cardiologist and therapist Sergey Kadin called physical activity one of the key factors in slowing down the natural aging of the body and delaying biological age.Doctor Kadin told in an interview about what helps to slow down the aging of the human body. The physician noted a significant impact on p