Category: Lifestyle

Doctor Alexander Myasnikov: nuts are a powerful natural remedy for lowering high cholesterol.A well-known Russian physician commented on the use of droppers and products in the fight against high cholesterol .Increased cholesterol levels are one of the typical age-related health problems. Many peopl

Rospotrebnadzor: consumption of foods rich in iron effectively contributes to the increase in hemoglobin.Hemoglobin is a protein containing iron present in erythrocytes (red blood cells ). Its low level is most often caused by iron deficiency, iron deficiency anemia. With reduced hemoglobin, the bod

Dietitian Yevgeny Arzamastsev: pumpkin seeds are especially useful for the elderly.Nutritionist Arzamastsev advised older Russians to include pumpkin seeds in their diet. One of the advantages of this product is the stimulating effect on the intestines. It is no secret that gastrointestinal motility

Some eating habits are especially harmful for people aged 50 and over.After the age of 50, the human body undergoes changes: in particular , he begins to lose muscle tissue, his bones become less dense, and his fat deposits increase. Dietitian Lisa Young told Eat this, Not that! that people's ea

Eating cucumbers helps improve health.Maintains healthy bones.Cucumbers are especially useful for mature women and the elderly who are faced with the problem of bone thinning, osteoporosis and brittle bones that make them prone to cracks and fractures. One of the vitamins that this plant product is

Nutritionist Mariyat Mukhina: foods full of protein and fiber contribute to slowing down aging.Dietitian Mukhina said that thanks to healthy eating habits, you can significantly improve your protection against "age-related" diseases.“Slow down aging after 50 years will help eating foods rich in prot

Dietitian Elena Solomatina: one of the reasons for the ability of men to lose weight quickly is the presence of the hormone testosterone.According to dietitian Elena Solomatina, weight loss is always easier for men compared to women. The specialist explained that the male body initially has a more d

Therapist Konstantin Spakhov: cabbage contains substances that weaken the action of carcinogens in fried meat.Doctor Spakhov recalled that frying meat contributes to the fact that carcinogens dangerous to the body are formed in the product. For example, when studying barbecue, the presence of hetero

Among the most useful drinks for the elderly, nutritionist Evgeny Arzamastsev named fruit and vegetable juices diluted with water.Dietitian Arzamastsev explained in an interview the benefits of drinking water, green tea, vegetable and fruit juices in old age. According to the doctor, these drinks he

Nutritionist Tatyana Volkova: protein foods provide the body with amino acids that help produce substances needed for joint health.Nutritionist Volkova said in an interview that nutrition has a significant effect on the condition of the joints. In order for them to stay healthy, the body must receiv