Category: Lifestyle

Dietician Yevgeny Arzamastsev: pork kebab with fried crust is extremely unhealthy.Doctor Arzamastsev warned about the most dangerous type of kebabs:

According to the nutritionist Margarita Koroleva, the fatty acids contained in the herring prevent various diseases, obesity.Nutritionist Koroleva spoke in an interview about the beneficial properties of the herring and advised people who are prone to weight gain to use the product.“Herring is espec

Nutititist Mikhail Ginzburg: in the presence of cardiovascular diseases, alcohol is harmful in any amount.According to nutritionist Mikhail Ginzburg, the least harmful for the body, a glass of wine (dry) can be considered a dose of alcohol.“For a healthy man, the minimum harmful dose of alcohol cons

Natural appetite regulators are found in natural, healthy foods.The problem of increased appetite is often due to nutritional deficiencies in the diet person. Some products effectively act as natural appetite suppressants - they satisfy hunger for a long time due to the high content of vitamins and

Cosmetologist Anna Glazunova: passion for coffee can age the skin.In an interview with cosmetologist and nutritionist Anna Glazunova, there was a warning about the ability of coffee to harm skin condition . In particular, addiction to coffee contributes to the appearance of acne and wrinkles.“Coffee

Nutritionist Solomatina spoke about dangerous combinations of various products with hot drinks.According to dietitian Elena Solomatina, hot drinks cause severe irritation of the mucous tissues of the digestive tract. Their combination with unsuitable products can contribute to its serious damage. In

Doctor Oksana Mikhaleva: harmful properties are undeservedly attributed to milk and dairy products.Doctor Mikhaleva drew attention to the fact that milk today is often and completely unjustified demonized. Refusal of milk by many people is associated with myths about its dangers.“Dairy products are

Gastroenterologist Ekaterina Kashukh: the need to digest fatty meat in combination with alcohol becomes a dangerous overload for the pancreas.On the eve of May picnics, gastroenterologist Kashukh advised the Russians drink alcohol with great care. According to the doctor, its combination with certai

It is good to start the day with a glass of water.Stimulates metabolism. One of the health benefits of drinking a glass of water in the morning helps speed up the metabolism, Eat this, Not that! reported, citing research. After drinking water, the body has to adjust the temperature of the liquid to

Therapist and nutritionist Olga Lushnikova: the constant presence of low-fat foods in the diet is harmful to health.Nutritionist Lushnikova recalled that the body needs fats in a certain amount. Thanks to fat, it absorbs many vitamins better. In addition, fats are used in the production of hormones,