Category: Lifestyle

Nutritionist Richard Ellison named oatmeal and eggs among the best breakfast foods to help lower cholesterol.According to nutritionist Richard Ellison, these five breakfast foods, including oatmeal, eggs, a serving of Greek yogurt, whole grain toast, and smoothies, can be very helpful if you need to

Nutritionist Angelica Duval: zealous coffee drinkers face premature wear and tear of the nervous system.In an interview with nutritionist Duval, a recommendation was made to refrain from drinking large doses of caffeine. The specialist warned about the dangers of daily coffee intake for the nervous

Endocrinologist Anna Krivosheeva: products with zero fat content can be hazardous to health.As a rule, nutritionists advise to reduce the amount of foods containing saturated (animal) fats in everyday nutrition. Their too active consumption has a negative effect on the state of the cardiovascular sy

Zukhra Pavlova, an endocrinologist, advised eating the right oatmeal for breakfast.According to endocrinologist Pavlova, the morning meal is physiologically necessary for the body and is mandatory .“In the morning, a high activity of the adrenal glands and the gastrointestinal tract is noted in the

Gastroenterologist Ekaterina Kashukh: ice cream eaten in the heat can lead to a sore throat.Doctor Kashukh explained that eating ice cream in the heat creates the effect of a sharp drop temperatures, which can adversely affect the immune system. In such circumstances, the body becomes susceptible to

Alexandra Davydova, a dietitian, advised caution in drinking coffee.A comment by Dr. Davydova warned that “Without harm to health, you can drink no more than three cups of coffee a day.”The doctor recommends limiting yourself to one cup of an invigorating drink in the morning. Some people who tolera

Dietitian Maryana Dzhutova: eating bananas prevents bad mood, sleep problems.Doctor Dzhutova stated in an interview that bananas are a source of the amino acid tryptophan. Thanks to tryptophan, the balance of serotonin, also called the “hormone of happiness,” is more effectively regulated.“With an i

Nutritionist Anastasia Efimova named products that mitigate the harmful effects of distortions in nutrition.One of the products that improve the health of the wrong diet, nutritionist Efimova called kefir. “The bioactive metabolites in kefir improve the balance of bacteria in the gut and support the

Drinking hibiscus every day has a number of useful properties.Tea hibiscus is made from hibiscus flowers. Anna Panova, a cardiologist, noted in an interview with MedikForum that researchers have studied the effect of this plant on the cardiovascular system. Hibiscus has been found to have the abilit

Dietitian Bobrovsky: pork is the most harmful type of red meat for the body.In an interview with doctor Bobrovsky, an explanation was made that the most harmful to humans is meat, which contains a particularly high concentration of harmful and saturated fats.“The more of them, the worse the meat, be