Alexandra Davydova, a dietitian, advised caution in drinking coffee.
A comment by Dr. Davydova warned that
“Without harm to health, you can drink no more than three cups of coffee a day.”
The doctor recommends limiting yourself to one cup of an invigorating drink in the morning. Some people who tolerate high doses of caffeine well can afford two cups.
Alexandra Davydova, referring to research data, noted that coffee consumed in the amount of up to three cups per day has a positive effect on brain function. At the same time, it is important to consider individual susceptibility and tolerance to caffeine. It should also be remembered that coffee consumed in large quantities can interfere with the absorption of trace elements important for the body and health.
Davydova advised not to use coffee as an energy drink.
Doctors: four cups of coffee a day prevent obesity
“It does not invigorate, but simply slows down the work of adenazine, a substance that slows us down, replacing receptors with caffeine,” the doctor explained to the Why It Hurts portal.
Excess of caffeine can deplete the nervous system, worsen the quality of sleep. In addition, it negatively affects the state of the thyroid gland. It is extremely harmful to abuse caffeine for people with hypertension, the specialist added.
Three cups of coffee a day clear the arteries from dangerous accumulations
Earlier, the MedikForum.ru portal wrote about the benefits of bananas for patients with a tendency to depression.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Alexandra Davydova Healthy lifestyle dietitian, nutritionist