Category: Lifestyle

Dietitian Viktor Zhilyaev: if you don't like soups, you don't have to force yourself to eat them.Many people are convinced that eating soups is healthy and necessary , and that liquid food is very comfortable for the digestive tract.However, doctor Viktor Zhilyaev said in an interview that“T

Therapist Alexandra Belova: the level of calcium in the body can decrease significantly with age.According to the therapist Belova, as we age, the body undergoes some changes. One of them is the decrease in the content of many nutrients, including calcium.“Calcium is one of the most important nutrie

Gastroenterologist Anna Sviridova: if you have hypotension or iron deficiency anemia, drinking green tea is harmful.In an interview with doctor Sviridova, there was a warning that that green tea is not always a desirable and healthy drink. For some chronic disorders, it is harmful, the specialist cl

Nutritionist Elena Solomatina told who should not eat zucchini.Nutritionist Solomatina warned in an interview that after eating zucchini, diseases of the gastrointestinal tract can worsen. First of all, people with existing chronic gastrointestinal problems are at risk.Speaking of the fact that zucc

According to gastroenterologist Dilyara Lebedeva, some dietary errors aggravate the problem with bowel movements, which increases the risk of its dangerous pathology. Irregularly emptying the intestines can seriously undermine health. Doctor Lebedeva said that in this case, the intestinal walls abso

Before you start drinking coffee in the morning, you should give your body a portion of water and have breakfast, says the doctor.Moisturizing before coffee. Therapist Tamara Ilyinskaya told in a commentary for "MedicForum" what to do in the morning before you start drinking coffee. In particular,

It is useful to use herring for the prevention of malignant diseases, Russian doctors Sergei Agapkin and Marina Makisha spoke about this.Doctors reported on the ability of herring to protect the body from cancer development. This property of the product is due to the fact that it contains high doses

Therapist Svetlana Nikitina: drinking water with lemon has a positive effect on digestion, strengthens the immune system.Drinking water with a small amount of lemon juice added in the morning has various positive effects on health. Mentioning this, the therapist Nikitina said in an interview with Me

At the age of 30, changes occur in the body that affect the condition of the skin, physical form and metabolism.Dietitian Maria Aldonina told in a conversation with "MedicForum" that 30 years becomes some kind of turning point for the body. Skin loses its firmness, sports take longer to reach a cert

Therapist Svetlana Nikitina: iron deficiency can cause anemia and provoke increased fatigue.Iron is the main component of hemoglobin, which is part of red blood cells. It is responsible for transporting oxygen in the human body. Just a few of its main functions are cell reproduction, contributing to