Category: Lifestyle

Doctor Kamila Tabeeva: by replenishing the level of microelements that the body lacks, you can curb an excessively strong craving for sweets.Endocrinologist Tabeeva reported that vitamin and microelement deficiencies are one of the reasons for cravings for sweets and the so-called sugar addiction. I

Nutritionist Elena Solomatina: sweet drinks, fatty rich and salty dishes - it is better for elderly people to avoid all of this.Doctor Solomatina reminded that the body of elderly people does not have the same reserve of strength that it has in youth. This also applies to digestion - many dishes and

According to gastroenterologist Nikita Kharlov, an overzealous passion for green tea can have a detrimental effect on the liver.Doctor Kharlov warned Russians that improperly consumed green tea is no less dangerous to the liver than alcohol. This should be remembered also by those people who, in the

Experts from the Rospotrebnadzor portal "Healthy Nutrition" have named 5 super-healthy products for the liver.In particular, experts draw attention to the positive effects of pumpkin. This vegetable, according to them, contains substances with a hepatoprotective effect, which help regenerate liver c

Cardiovascular surgeon Viktor Baldin: giving up bad habits has a healing effect on the heart.Doctor Baldin told aif.ru about the methods of heart healing available to Russians. He emphasized that people's lifestyle has a significant impact on their susceptibility to heart disease."Lifestyle play

Endocrinologist Angelica Chizh: giving up store-bought baked goods in all their forms can help you lose weight.Doctor Chizh warned that eating certain foods leads to excess weight gain in a very short time. First of all, such foods include ready-made treats that provoke active insulin production. Sp

Nutritionist Anna Belousova: grapes go well with cheese, but do not tolerate combination with dairy products.Nutritionist Belousova explained which products grapes should not be eaten with. In particular, the specialist called their joint use with dairy and fermented milk products, with the exceptio

Proctologist surgeon Nina Zubova: to prevent bowel cancer, it is important to control the amount of red meat and fast carbohydrates in the diet.The term "bowel cancer" or "colorectal cancer" includes a variety of malignant tumors that form in the colon and rectum. Doctor Zubova told what helps preve

Oncologist Alexander Sysoev spoke about the influence of diet on the condition of the prostate gland in men.Doctor Sysoev reported: the eating habits of the stronger sex have a serious impact on their susceptibility to prostate diseases, including adenoma and cancer. In particular, the specialist wa

Excess salt in the daily menu increases the risk of dangerous disorders and diseases, said nutritionist Ekaterina Markova.Many Russians admit that they love all kinds of salty snacks, and among home-made preserves, our compatriots most often favor pickles. Nutritionist Markova warned in a conversati