Category: Lifestyle

One of the most popular spices in Russia and in the world, which is in every home. But what will happen to us if we eat black pepper every day? Rich in antioxidantsBlack pepper is an excellent source of antioxidants. These are molecules that destroy harmful substances called "free radicals". Our dai

Some foods have a particularly favorable nutritional composition and are therefore good for losing weight and preventing the formation of fat stores.Nutrition is one of the most important factors in the rapid reduction of waist circumference, as well as fat deposits on the abdomen. What foods are es

Whole-grain oatmeal and other types of whole grains should be included in the diet of people over the age of 50, scientists say.According to a recent study published in the Journal of Nutrition, whole-grain oats are the ideal food for keeping fit in your 50s. Scientists also recommend using other wh

One of the most important nutrients for good health and longevity is vitamin D, says endocrinologist Olga Pavlova.The doctor said: three vitamins are of particular importance when the question arises of what helps people maintain an actively functioning body with age and prolong life. Pavlova consid

The aging and gradual destruction of the human body begins after 30 years, and after 40 years these processes are noticeably accelerated, and it becomes even more important to keep yourself in good shape.< br>Osteoporosis, depression, back pain - the older we get, the closer we get to know the disea

Dietitian-gastroenterologist Yana Prudnikova told how the smell of sweat is associated with diseases of our body and what it can tell about.Sweat is a protective factor of our body, which is secreted outside for thermoregulation. “In a healthy person, sweat has no smell. But with a pronounced smell,

Neurologist Tatyana Stetskaya told how to properly build a child's daily routine and when it is possible to refuse sleep during the daytime.Official statistics show that that a one-year-old child sleeps on average twice a day. From the age of one and a half, babies often refuse the second sleep

Gynecologist Ekaterina Volkova shared tips to help overcome sweet addiction.Many of us don't even realize that such addiction takes place in their lives. Meanwhile, the day does not start without a donut, candy or coffee pie.“With too much sugar in the diet, we will “puff up”, but still remain h

Nutritionist Evgenia Novikova told what vitamins are useful to take for a beautiful tan.Summer is ahead, and this is the time of active exposure to the sun, relaxing on the beach and, of course, sunbathing. But how to get it so that the tan is even and safe for the skin?Turns out it's not just a

According to nutritionist Olga Cheremina, a container with sunflower oil should be located in the kitchen in such a way that sunlight does not fall on it.Many Russians are convinced that a bottle of sunflower oil should be placed in the refrigerator after it has been “printed out”. The expert explai