Category: Lifestyle

A high dose of caffeine that enters the body can cause chest pain.The sensitivity of the human body to caffeine and reactions to it are determined by individual characteristics - some people may feel unwell even if they drink a little coffee. The unfavorable symptoms that occur with an overdose of c

Endocrinologist Elena Boldyreva explained which fruits are permissible for diabetics.Chelyabinsk endocrinologist Boldyreva stated that people with diabetes can afford to eat fruits, but it is necessary to take into account the glycemic index of fruits, she informed the press service of the regional

Psychiatrist and narcologist Anton Masyakin: non-alcoholic beer and wine are contraindicated for people undergoing treatment for alcoholism.According to narcologist Masyakin, the use of soft drinks is unacceptable during the treatment of alcoholism. The specialist spoke about this in an interview wi

Nutritionist Nuria Dianova: a serving of porridge for women should not exceed 150 grams.Nutritionist Dianova named the healthiest and most harmful cereals. In an interview with Radio 1, the specialist said that the most preferable cereals for making cereals are uncrushed pearl barley and oatmeal. Th

Endocrinologist Oleg Sikorsky clarified what negative effects are associated with beer consumption.Endocrinologist Sikorsky answered whether beer affects the tendency to obesity. Yes, it does, the doctor emphasized. He noted that beer itself is high in calories, and if a person who eats a lot of foo

Cardiologist Asiyat Khachirova pointed out diets that are especially dangerous for the body due to their consequences.Cardiologist Khachirova considers the ketogenic diet to be one of the most dangerous diets for health. According to the ketogenic diet, you need to eat fewer carbohydrates and more p

Nutritionist and endocrinologist Natalia Lazurenko warned about the negative impact of added sugar as an activator of aging.Doctor Lazurenko noted that added sugar can accelerate the aging of the body even with a balanced diet. The specialist reported that a recent study by scientists from the Unive

Doctor Andrei Kondrakhin: after 50 years, you should include crushed eggshells in your diet.Age-related decrease in calcium levels in the body is a natural process, but its consequence is susceptibility of people to various diseases, including osteoporosis or intestinal inflammation. Doctors recomme

Nutritionist Veronika Gusakova: eating garlic minimizes the risk of cardiovascular diseases.Nutritionist Gusakova said that garlic is one of the so-called "superfoods" (products with a very wide range of beneficial properties). In particular, the spicy vegetable is useful for preventing blood clots

Some habits effectively help slow down the aging process and prolong life.When naming life-prolonging habits, doctors state that one of the important conditions for achieving longevity is a positive attitude. People with a positive outlook cope better with stress, are less prone to anxiety - in gene