Category: Lifestyle

Nutritionist-nutritionist Marina Kolyazimova told how hormones affect our weight and whether this process can be regulated.⠀Even by the general definition of hormones, it is clear that they are responsible for harmony in our body. As soon as one of the indicators deviates from the norm, we immediate

Albina Komissarova, a nutritionist-endocrinologist, told how to defeat an irresistible craving for sweets.An expert notes that you should completely exclude sweets from your diet if you want to , no need. Sweet can take from 5 to 10% of your menu. But provided that the rest of the diet is balanced a

Dr. Natalya Kondakova told about the health benefits of essential oils and how to use them in everyday life. Today, many people talk about the possibilities of aromatherapy. But you don't need to be an expert to use essential oils in everyday life. They will help solve a wide range of problems.

In an interview with doctor Anton Polyakov, an opinion was expressed that there are mushrooms that have an oncoprotective effect, that is, they are able to protect the body from the development of cancer. According to doctor Polyakov, Chinese mushrooms (lingzhi, shiitake, reishi, meitake) have a pot

According to dietitian Elena Solomatina, people aged 60 and older should definitely eat berries in the absence of contraindications, this product effectively protects against degenerative vascular processes associated with aging .Nutritionist Solomatina explained in an interview why she considers br

Scientists have determined that certain foods are often present in the diet of centenarians, including inexpensive and affordable ones.One of products that help achieve longevity, scientists call hazelnuts: containing high concentrations of vitamins E and B6, it effectively helps maintain brain acti

If there are such diseases as diabetes mellitus, pancreatitis or obesity, it is not safe to eat peaches - Rospotrebnadzor reminded Russians about this.Why allergy sufferers should not eat peaches and apricotsExperts of the department spoke about contraindications for the use of peaches. Here are cas

Foods saturated with fast carbohydrates can have an extremely adverse effect on the state of cerebral vessels and contribute to stroke if they are constantly present in the human diet - nutritionist Margarita Koroleva told about this in an interview. The Queen noted that the development of a stroke

Due to the crude fiber contained in corn, not everyone should eat this product, otherwise you can suffer from unpleasant and painful symptoms, nutritionist Natalya Lazurenko warns. Nutritionist Lazurenko explained in an interview who can be harmed by corn. According to the doctor, boiled corn on the

Water with cucumber is not only refreshing in the summer heat, but also supplies the body with minerals.Reduces the risk of heart disease . One of the health benefits of cucumber water is that it activates the removal of excess sodium from the kidneys, according to Food News. This contributes to the