Category: Lifestyle

In an interview with metabolic geneticist Svetlana Perez, there was a warning about the dangers of eating broccoli for problems with thick blood.The specialist said that people with thick blood may suffer from poor absorption of nutrients. In addition, they are at risk due to the fact that their org

Eating whole grains regularly improves blood pressure, says the Mayo Clinic.High blood pressure (hypertension) is the scourge of modern people. The number of hypertensive patients is growing, including among the younger generations, even teenagers. This trend is noted with concern by doctors, since

Doctor Yaroslav Ashikhmin: products containing trans fats harm heart health.In an interview with the therapist and cardiologist Yaroslav Ashikhmin, trans fatty acids were called food components that are extremely dangerous for the cardiovascular system. The doctor explained: such acids are formed du

Nutritionist Elena Solomatina told why sweet breakfasts containing a lot of sugar are harmful. During the day, a person may experience excessive sleepiness. Breakfast is considered the main meal time, because in the morning we should get a charge of vivacity for the whole day with it. But if your br

Toxicologist: Mikhail Kutushov: water with lemon is one of the most beneficial drinks for the liver, activating its cleansing from toxic components.Professor Mikhail Kutushov said that he himself starts his day by drinking water to which lemon is added. The scientist noted that it is necessary to pr

Kidney diseases are a reason to refuse potatoes, like some other health problems, Alina Kobozeva, a therapist, explained in an interview.A doctor told who is harmful potatoes, and who should prefer other seasonal products to them. Kobozeva clarified that potatoes cannot be considered a harmful produ

According to oncologist Andrey Orlov, the abuse of salt, as well as the abuse of industrial products, is a factor that provokes the onset of cancer.In an interview with a doctor there was a reminder that“there are a number of products, the use of which can provoke the development of oncological dise

Scientists have found that green leafy vegetables are particularly effective in maintaining active, youthful brain function and are good for reducing the risk of dementia.< br>A healthy diet that includes certain vegetables can help maintain neurological health and brain function as you age. Doctor

The human body is physiologically predisposed to gaining extra pounds in autumn and winter, so during the cold season you need to strictly control your intake of high-calorie, but especially carbohydrate and fatty foods, the expert states.< /b>Dietitian and nutritionist Anton Brykin noted in an inte

Doctors say that eating foods rich in magnesium can improve the body's processing of glucose.With diabetes, the main problem is too high a level of sugar or glucose in the blood, which, in turn, increases the risk of developing various pathologies, including heart disease and kidney failure. The