Category: Lifestyle

According to the geriatrician of the Ministry of Health Olga Tkacheva, in old age, in order to satisfy the need for a sweet taste, it is preferable to eat fruits, rather than sweets, cakes and other traditional desserts.< br>Tkacheva noted in an interview that foods with added sugar should be consum

Therapist Maria Chernyaeva: after 40 years, it is necessary to reconsider the habits associated with eating, drinking alcohol.Doctor Chernyaeva explained in an interview the need to change the image life after 40 years - one of the reasons for this is the age-related slowdown of metabolic processes.

Foods such as chocolate, celery, fish, and berries help support active thought processes and concentration during the day.It is well known that that during the working day there are periods when mental activity begins to weaken - at such moments there are problems with concentration and the ability

According to nutritionist Ruslan Aliev, in certain circumstances wine and beer can benefit the body, but drinks should be non-alcoholic.The specialist reported the beneficial effect of beer and wine in the case when the human body is recovering after intense physical exertion (for example, after a h

In anemia, a reduced iron content affects a decrease in the number of red blood cells and hemoglobin.Iron contributes to the formation of hemoglobin, a substance that fills red blood cells (blood cells), through which they carry oxygen from the lungs to other organs. When, due to a lack of iron, the

Nutritionist Lidia Ionova recalled the importance of a balanced diet for good health and strong immunity in winter.Ionova said in an interview that winter diet should include present a variety of products that are sources of protein, healthy fats, microelements for the body - they will help maintain

According to the therapist and nutritionist Elena Tikhomirova, the development of anemia and iron deficiency, which is fraught with endocrine disorders, can become a dangerous consequence of refusing meat in the diet. br>Doctor Tikhomirova said in an interview that people who decide to give up meat

If you exclude foods with added sugar from the diet, human health will only benefit, nutritionist Elena Solomatina states.A nutritionist told in an interview when giving up sweets is extremely beneficial. Solomatina noted that the decision to stop eating foods containing added sugar brings benefits

According to nutritionist Tatyana Meshcheryakova, foods that have many beneficial properties, such as fish, can adversely affect the state of the body.< br>Doctor Meshcheryakova said in an interview that one of the useful products that can harm the body is spinach. This herbal product provides the b

The habit of drinking coffee has a positive effect on the health of the kidneys, said doctor Sergei Agapkin.Doctors Sergei Agapkin and Mikhail Ginzburg told the Russians about the drinks, whose use improves the body's defense against kidney diseases. One of the most useful, according to experts,