Category: Lifestyle

It is important for the liver to stay clean. Certain foods can help cleanse the body properly.Our liver has to perform many tasks every day, from removing toxins from the blood to aiding digestion, as well as storing essential vitamins and minerals that the body can use later, so it's important

The best product with the effect of rejuvenating the body is germinated seeds, nutritionist Angelica Duval told about this.The specialist explained in an interview that in the process of germination plant seed, it forms the most complete set of useful substances, such as vitamins, minerals, acids an

Plant food with a high content of potassium helps the body to better tolerate changes in air temperature and pressure in the atmosphere, said doctor Andrey Tyazhelnikov.According to Tyazhelnikov, during periods of sharp weather fluctuations, many people may feel worse, but those who suffer from card

According to dietitian Elena Solomatina, the most useful spice for people with diabetes is cinnamon.Nutritionist Solomatina explained in an interview that eating cinnamon promotes the distribution of glucose throughout the cells of the body, thereby lowering its concentration in the blood.“It often

Not only are the obvious sweets high in sugar, high doses of it are also found in unsweetened foods like cereals and pasta.About that , that unsweetened foods can also have a fairly high level of sugar content, nutritionist Elena Tikhomirova said in an interview. In particular, the expert warned, th

Butter, cheese, biscuits are among the foods whose regular use contributes to blockage of the arteries.The problem of clogged arteries is associated with the development of atherosclerosis, a vascular pathology in which cholesterol plaques form and accumulate in the arteries of the body. These depos

The habit of drinking tea immediately after eating can negatively affect the body, a warning about this was made in an interview with nutritionist Margarita Lvova.Many Russians are happy to drink tea immediately after a hearty lunch or dinner. The specialist said that the tannins contained in tea di

In instant coffee there is such a substance as acrylamide, it is considered a potential carcinogen.Nutritionist Svetlana Korneeva told in an interview why instant coffee is dangerous. The specialist noted that such coffee should be consumed only in moderation - no more than two cups during the day.

People who have hypertension, glaucoma should stop drinking green tea, - such a recommendation is given by nutritionist Nata Gonchar.Green tea is known its reputation as a super healthy drink. It is a very rich source of antioxidants, substances that fight inflammation and prolong life. In addition,

According to endocrinologist Olga Derevyanko, there is such a dose of vitamin D that almost all people can take throughout the year.Doctor Derevyanko told in interview that vitamin D is perhaps the only supplement that really needs to be taken."Vitamin D deficiency is common, and this is probably th