It is important for the liver to stay clean. Certain foods can help cleanse the body properly.
Our liver has to perform many tasks every day, from removing toxins from the blood to aiding digestion, as well as storing essential vitamins and minerals that the body can use later, so it's important so that the liver itself is not contaminated with potential toxins. Some products help her stay healthy and clean.
Sprouts.When it comes to liver health, one of the best cleansers is wheatgrass. Chlorophyll-filled wheatgrass helps remove contaminants from the liver and also keeps it active
Beets. Beetroot juice in winter is a rich source of nitrates and antioxidants known as betalains, which help to reduce oxidative damage and inflammation of the liver.
Grapes. Grapes. Eating them helps increase the level of antioxidants in the body that reduce inflammation in the liver.
Green vegetables. Vegetables such as broccoli, sprouts, and brussels sprouts help to naturally detoxify the liver and increase enzyme levels that help the liver deal with the breakdown of harmful substances that enter the body.
Walnuts. Rich in antioxidants and omega-3 acids, they are known for their ability to reduce liver fat. Eat a small handful every day and your liver will be happy, according to The Health Site.
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Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.