Endocrinologist-nutritionist Albina Komissarova named a list of products whose regular use will help to significantly improve hair growth and quality.
It's no secret that hair needs not only care from the outside (properly selected shampoo according to the type of scalp, nourishing and moisturizing masks, balm, conditioner), but also from the inside.
“By introducing certain foods into your daily diet, you can make your hair healthier, silkier and more attractive,” the expert comments.
So, hair health products. First of all, it is fish and seafood. They are rich in zinc, iodine and phosphorus – these are trace elements necessary for high-quality hair.
Vegetables and greens. Rich in magnesium, iron, calcium, vitamins and amino acids. Vitamins of group B. Cereals, nuts and grains will help to fill their deficiency.
Vitamin A. You can take it by eating carrots, sea buckthorn, liver and eggs. Vitamin E. Its source is nuts, seeds, vegetable oils.
Try to have these foods in your diet regularly, and not from case to case. And you will see positive changes very soon. 
Albina Komissarova Beauty Endocrinologist-nutritionist