Many people can't lose weight. Nutritionist, TV presenter, author of the 5:2 weight loss system Michael Mosley named three food groups that need to be eliminated in order to regain or maintain harmony.
— Reduce sugar, treats and desserts. These are most breakfast cereals, which are usually high in sugar, as well as most ready-made smoothies. Another food on the banned list is starchy carbohydrates. Minimize or avoid bread, pasta, potatoes and white rice, the nutritionist said.
He advises choosing whole grains, including bulgur, whole grain rye, whole grain barley, wild rice, and buckwheat. Brown rice is fine too. Legumes such as lentils, beans, and chickpeas are healthy and filling.
It's also worth cutting out ultra-processed foods.
—Remove chicken nuggets, burgers, chips, pizza, hot tubs from your diet. -dogs, prepackaged meals, mass-produced ice cream, sweets, chips, energy bars, baked goods, cookies, margarine and almost everything that says “instant”, – said the expert. such products are “guilty” in the obesity epidemic.
The healthiest diet, according to Mosley, is the Mediterranean diet, which includes whole grains, fruits, vegetables, seafood, legumes, and nuts. This is the best diet for those who want to lose weight quickly and still stay healthy.
– This means more olive oil and nuts, as well as lots of eggs, full-fat yogurt, fatty fish and vegetables. Protein is very satiating, and you can eat a lot of vegetables with very few calories,– noted the doctor.
What is included in the Mediterranean diet:
- Olives and olive oils
- Whole grains
- Very little red meat
- Fish and other seafood
- li>
- Some cheese, less milk
- Lots of vegetables
- Beans and nuts
- Red wine
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Mosley's 5:2 Diet has become a bestseller. He suggests 5 days a week to eat as usual, and limit the daily calorie intake to 500 calories for two days. This promotes weight loss with minimal stress to the body. The author promises that on average you can lose from 0.5 to 1 kilogram per week.
Dr. Mosley advises those who want to lose weight to cut two products in their diet
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Michael Mosley Medical Doctor nutritionist, journalist, TV presenter, writer