High blood pressure leads to strokes and heart attacks, but in most people it may not appear outwardly for a very long time.
Accurately determine the readings of blood pressure only with the help of a tonometer. However, there are three common symptoms that can lead to suspicion that it is “over the top”.
Most people with high blood pressure have no symptoms, according to doctors, even if the levels reach a critical level. However, some may have signs that should not be ignored.
- Severe headaches;
- Sudden onset of shortness of breath;
- Bleeding from the nose.
When you have high blood pressure, you will experience:
- pressing or throbbing pain in your temples;
- tremors in your limbs;< /li>
- flushing of the face;
- increased heart rate;
- feeling anxious or agitated;
- nosebleeds;
- nausea and vomiting.
Signs of a hypertensive crisis
Signs of a hypertensive crisis may include severe chest pain, headache with confusion and blurred vision, or nausea and vomiting. But they appear already when the pressure is off scale.
Patients also report that when the pressure rises, the heart seems to “move” into the ears and knocks louder than usual. The higher the pressure, the more pronounced it can be, experts at Ada Health said.
Causes of a hypertensive crisis
- Forgetting to take your medicine
- Acute cardiovascular disease
- Heart failure
- Renal failure
- Aortic rupture
- Drug incompatibilities
- Eclampsia (a seizure or a series of seizures in pregnancy)
How to reduce blood pressure
In order to normalize blood pressure in general, doctors advise changing your diet and lifestyle.
First of all, it is necessary to severely limit the consumption of salt and products in which there is too much of it. Salt causes the body to retain water, and excess water, in turn, puts additional pressure on the walls of blood vessels, increasing blood pressure.
- Reduce alcohol;
- Reduce caffeine;
- If you are overweight, lose weight;
- If you are a smoker, stop smoking;
- If you are used to being sedentary life is to finally do some physical activity.
Add potassium rich foods to your diet. Potassium reduces the effect of salt: the more potassium you eat, the more sodium is excreted in the urine.
How to reduce pressure in 2 minutes?
Breathing exercises help to quickly bring down pressure : you need to take a deep breath, hold your breath for ten seconds, exhale noisily through your mouth, then take short breaths and exhale through your mouth for two minutes.
Read also: 37-year-old patient shared 5 symptoms that led to the diagnosis of bowel cancer.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.