According to psychologist Katherine Hall, who specializes in the treatment of sleep problems, an unusual way to fight depression can help in an unusual way – to sleep without clothes.
The specialist told The Sun that sleeping naked, without tight pajamas and socks, improves blood circulation. Elastic bands, ties, even seams can squeeze or rub the skin. Due to the increased blood flow, the muscles recover faster. A person gets enough sleep, which contributes to his psychological health.
Given that poor sleep is both a cause and a consequence of depression, this method has a right to exist.
Sleeping naked will also help regulate body temperature and boost your immune system. If we are talking about a couple, then there will be even more benefits, the psychologist assures. Naked body contact promotes the production of oxytocin, and its high levels reduce the risk of seasonal depression.
-Sleeping naked increases fertility in men and reduces the likelihood of any infections caused by uncomfortable underwear in women, the expert noted.
Oxytocin fights stress by blocking the release of cortisol. Therefore, under its influence, a person feels safe.
According to a Swiss study, oxytocin reduces the level of cortisol in spouses during quarrels, and also promotes positive behavior. them disagreements. One group was given a spray of oxytocin before the “re-scandal” and the other was given a placebo.
Couples who received oxytocin behaved significantly more positively than those who received placebo, the researchers concluded.
Depression is a type of mental disorder that makes a person depressed.
Signs of Depression:
Leaving Your Pajamas: Reasons Why You Should Sleep Naked
- Deteriorating Mood
- Feelings of hopelessness
- Low self-esteem
- Impairment of memory and concentration.
- Insomnia or increased sleepiness.
- Destructive thoughts towards yourself.
- Pain for no reason, usually in the heart.
< li>Loss of energy
Men need to sleep naked – scientists
Read more: eyes.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.