Oncologist-mammologist Danail Nazliev gave five simple tips to maintain health and maintain productivity.
– Health – when we have it, we do not appreciate it, but as soon as we get a little sick, we immediately understand the value of our body and mind. Therefore, it is extremely important for us to learn how to take care of ourselves in order to stay healthy and productive, — he wrote in his telegram channel.
Tip number one.You need to choose healthy food. It will help to avoid diseases and support the body. The doctor recommends drinking plenty of pure water, as well as including plenty of fruits, vegetables, and whole grains in your diet.
The second tip concerns exercise.
— Exercise is good not only for the body, but also for the mind. They can help you relieve stress and improve your mood. Therefore, be sure to do exercises every day, even if it's just a brisk walk around the block,– said the expert.
Tip three – do not neglect sleep.Sleep is important for physical and mental health. You need to get at least seven to eight hours of sleep every night.
Tip Four – Take breaks when you work. This will help you avoid burnout and stay focused.
Tip Five – Learn to relax and manage stress. Yoga, meditation, listening to music will help. It is important to find what you like.
Try these five tips and you will be surprised at how good you can feel, said the doctor.
What worsens your health
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- Bad habits (smoking, alcohol, drugs, substance abuse).
- Poor nutrition (unbalanced eating, overeating). Depressive and stressful condition.
- Lack of physical activity.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
