Experts shared their opinion on what to eat for breakfast in order to get the maximum benefit for the body.
According to nutritionist Mikhail Ginzburg< /b>, you should pay attention to cottage cheese, dairy products, cereals, coffee and coarse bread. They can be connected to each other.
– For example, take cottage cheese and fermented baked milk, mix, add cereal, mix again, take coffee in your other hand, add milk. Eat the first mixture and drink the second, the expert noted.
If you prefer sandwiches, they can also be made healthy, Ginzburg emphasized. Take rough bread, lettuce, chicken breast, chop a tomato.
As noted by the candidate of medical sciences Daria Rusakova, breakfast should be hearty.
“If a person didn’t have breakfast, his metabolism didn’t start, his body didn’t wake up, and, of course, he will swing for a long time in order to bring himself into a vigorous working shape,” she emphasized.
In the first dose food must contain protein and carbohydrates. These can be cottage cheese dishes, eggs, some fish, meat or poultry. For a side dish, it is good to choose vegetables or cereals. As for yogurt, it is not useful as the first meal of the day, because it “leaves the stomach very quickly.” Avoid freshly squeezed juices and smoothies, as they can lead to gastritis, Rusakova noted.
The doctor and TV presenter Elena Malysheva told about her breakfast. In the morning, she eats meat, vegetables, fruits and even dairy products.
For breakfast we have fruit, honey, boiled beetroot salad with oranges and feta cheese, each with a cheesecake. By the way, the calorie content of each cheesecake is 170 kilocalories,” said Malysheva.
Her colleague pediatrician Andrey Prodeus named products that are ideal for a schoolboy’s breakfast. First of all, these are eggs.
– Our brain receives information that should be learned well and on time. To make it work, one molecule acts – acetylcholine, which is needed to transmit a nerve impulse. And the egg is a champion in the content of its precursor choline, – the physician emphasized.
Coarse bread is very important for a growing organism, as a product containing carbohydrates and fiber. Another indispensable food is spinach, rich in vitamin K.
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