The popular artificial sweetener erythritol may be harmful to heart health by increasing blood clotting, according to a study published in Health.
Researchers at the Cleveland Clinic have found a link between consuming 30 grams of erythritol — less than the amount typically found in a can of soda — and more active platelets in the blood.
This can increase the likelihood of blood clots, which are known to trigger heart attacks and strokes.
Erythritol is found in high amounts in a variety of packaged and processed foods, such as sugar-free gum, candy, baked goods, and beverages.
People with diabetes often choose products containing erythritol.
The study included 20 people with no history of heart disease, hypertension, or diabetes. The group included men and women with an average age of 30.
The participants fasted overnight. Then one group was told to drink water mixed with 30 grams of sugar, while the other group was instructed to drink a mixture of water and 30 grams of erythritol. Blood samples were taken before and 30 minutes after the participants received their drink.
The scientists measured blood clotting potential by assessing blood levels of platelet markers associated with increased platelet activation.
— The clotting potential increased with each measurement we took, while no such changes were observed in the volunteers who drank glucose, — the study authors noted.
Increased platelet reactivity and clotting potential associated with erythritol consumption were observed in all participants.
The study did not examine why erythritol intake might cause platelet activation. However, it was noted that there is something in platelets that recognizes erythritol.
Experts said that more research is needed.
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