Scientists said that strong fluctuations in oxygen during sleep negatively affect the brain.
According to a study, breathing problems during sleep can have a negative impact on brain function in middle-aged men.
Obstructive sleep apnea or OSAA disease during which a person stops breathing during sleep for a short period. Breathing becomes irregular, with frequent stops. The most common cause of sleep apnea is snoring. This is due to the fact that the tissues of the pharynx and larynx are relaxed, when air passes through them, vibration occurs.
The causes of snoring can vary, but the most common are: overweight, alcohol abuse and smoking. The older the person, the greater the chance of getting sleep apnea.
The easiest way to check for sleep apnea is computer pulse oximetry. This diagnosis allows you to track the decrease in oxygen in the blood during sleep, which is the most common symptom of the disease.
Symptoms of sleep apnea:
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Frequent awakenings
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Snoring
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Suffocation
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Daytime sleepiness
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Morning headache
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Bedwetting
According to a study published in Express, scientists have found a pattern that men aged 35 to 70 who suffer from sleep apnea perform worse on memory, thinking and attention tests than people without the disease. The study was conducted on people with sleep apnea only, otherwise they were healthy. This proves that apnea is the cause of the decrease in mental work.
The disease can lead to disability. A fatal outcome is also possible from a long stoppage of breathing without awakening. Usually people with sleep apnea also have other conditions, such as heart disease, obesity, diabetes, chronic inflammation, or depression. Overall, people with the disease are three times more likely to die.
Ways to prevent sleep apnea:
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Quit alcohol
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Avoid diuretic products
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Weight loss
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Smoking
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Avoiding sedatives
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Exercise
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Use nasal sprays to help you breathe
Sleep on your side
Sleeping on your side will help with the early stages of sleep apnea. For many, the disease manifests only when they sleep on their backs. If sleeping on your side seems uncomfortable, then you can use special pillows or rollers.
Allergy can be the cause of snoring, so it must be eliminated before treating sleep apnea.
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Important ! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.