Greek yogurt is obtained by fermenting milk with the addition of live bacterial cultures. Roskachestvo experts spoke about its benefits.
— The main difference between Greek yogurt and regular yogurt is the process of removing whey from it. The multi-stage straining process results in a thicker texture and a more concentrated composition, the experts noted.
How else does Greek yogurt differ from regular yogurt?
- Contains twice as much protein as regular yogurt.
- May contain more or less fat depending on the technology and level of filtration.
- Low sugar content.
Benefits of Greek yogurt:
- High calcium content helps strengthen bones and teeth, preventing osteoporosis.
- Due to its high protein content, it helps restore and grow muscle mass after exercise.
- Proteins and low sugar content help maintain a feeling of satiety.
Nutritionists recommend including 150 to 200 g of Greek yogurt in your diet per day.
— Greek yogurt occupies a special place in a healthy diet due to its unique cooking technology and high content of nutrients, — noted nutritionist Zhanna Tikhanycheva.
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Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.