Red rice can help lower cholesterol levels in the body, said cardiologist Anna Korenevich. It belongs to the unpolished species, which are considered the most useful.
Plant fibers regulate the functioning of the intestines and cleanse it of deposits. Unpolished red rice contains copper, iron, selenium, fluorine, iodine, manganese, chromium, calcium, sodium, potassium, zinc, phosphorus, B vitamins, as well as A, E, PP.
In the outer Parts of red rice contain anthocyanins, plant pigments that turn water red when boiled.
—Rice contains a substance that has the exact same chemical formula as a cholesterol-lowering drug from the statin group , — the physician noted in her blog.
One red rice to reduce cholesterol is unlikely to succeed. Those who overindulge in it are at great risk, Korenevich warned.
—There have been cases of severe toxic hepatitis in the background of uncontrolled consumption of red rice to lower cholesterol. An overdose of red rice is just as dangerous as an overdose of a statinc,” the cardiologist emphasized.
Popular red rice varieties
Bhutanese red rice is a type of medium grain Japanese rice. When cooked, it acquires a dark pink color.
The Camargue is a red-brown rice variety grown in the south of France. There are notes of fried bread and almonds in the aroma, nutty notes in the taste.
Devzira is an Uzbek variety from the Ferghana Valley. The rose-brown color comes from growing in iron-rich soil. Devzira can increase in size by 4–5 times during the cooking process and is considered an ideal rice for pilaf.
Rubin is a Russian variety of red rice from the Krasnodar Territory with a slight nutty flavor.
Other ways to lower cholesterol.
- Eat 200-400g of fresh, non-starchy vegetables and fruits daily
- Increase dietary fiber
- Introduce fish and seafood into your diet , up to three times a week
- Reduce consumption of smoked meats and sweets
- Eat fermented milk products daily
How to lower blood cholesterol:< br>
- Diet. Nutrition should consist of foods that contain the least amount of cholesterol.
- Quiet life. Stress raises blood cholesterol.
- Active lifestyle. Exercise is an effective way to lower your cholesterol
- Minimize or cut out alcohol
- Stop smoking
How you feel a person with high cholesterol?
- fatigue;
- headaches and dizziness;
- heart pain , headaches, angina pectoris;
- high blood pressure (ischemia);
What kind of tea removes cholesterol from the body?
Studies have shown that warm herbal or ginger tea will be effective tea.
Foods high in cholesterol:
- Offal of animals and birds: beef and pig brain, liver, kidneys , light.
- Egg yolk and raw eggs: chicken, turkey, duck, goose.
- Fatty fish, caviar, fish liver.
- Dairy products: cheeses, butter, margarine.
- Sausages, fatty meats.
Read also: Toxicologist Kutushov: your health can be at risk if you choose the wrong one a frying pan and a pot.
The doctor told which rice normalizes cholesterol and blood sugar
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The perfect side dish: the benefits of red rice
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Anna Korenevich Medicine cardiologist