Psyllium is the seed of the Plantago ovata plant, known for its beneficial properties. This is not the plantain that many people know from childhood. The Plantago ovata variety grows mainly in India.
Why you should pay attention to it:
Probiotic properties. Psyllium is an excellent source of soluble fiber, which promotes intestinal health by improving digestion and maintaining a balance of microflora.
Weight control. Because of its ability to absorb water and expand, psyllium helps create a feeling of fullness, which can aid in weight loss.
Lower Cholesterol: Regular consumption of psyllium can help lower bad cholesterol (LDL) and support cardiovascular health.
Psyllium can help slow the absorption of sugar into the blood, which is beneficial for people with diabetes or prediabetes.
Psyllium can be added to smoothies, yogurts, baked goods, or simply mixed with water. It’s an easy way to increase your fiber intake.
Remember that when adding psyllium to your diet, it is important to drink enough water to avoid digestive problems. Take care of your health with natural remedies
Endocrinologist Katya Yang gave a simple recipe: add water to psyllium, stir with a cappuccino maker and drink immediately. You can also wash it down with a glass of water.
— Take before bed for 10-14 days. At least half an hour after eating and/or taking pills. Don't forget to drink clean water throughout the day! When taking fiber, this is important so as not to provoke constipation, the doctor noted.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.