Honey has an effect on mental health, for example, it can help in the fight against depression. This was said by nutritionist Maryana Dzhutova.
The beneficial properties of honey have been known for a very long time. They are usually remembered when a person has a cold.
“Honey can have therapeutic effects on depression and other psychological problems,” Dzhutova noted.
This may be due to both honey's anti-stress properties and its ability to increase serotonin levels.
Polyphenols found in honey protect against neurological disorders, including Alzheimer's and Parkinson's.
Learn more about the benefits of honey
- Anti-aging effect. Honey contains vitamins (such as B and C), minerals (calcium, magnesium, and potassium), and antioxidants that help protect cells from damage.
- Antibacterial properties. Honey has natural antibacterial and anti-inflammatory properties.
- Improves digestion, relieves symptoms of gastritis and ulcers.
- It is a source of fast carbohydrates and can serve as a good source of energy.
- Can help with colds and coughs, especially when combined with warm water or tea.
One of the main functions of honey is to boost immunity, especially during the season of viruses and acute respiratory infections. Tea with honey helps to warm up, relieves a sore throat, and in the evening, combined with milk, it can be an excellent sleeping pill.
Athletes drink honey water during training: it is a source of energy and, due to the magnesium and potassium it contains, helps to avoid muscle cramps.
Honey calms the nervous system, has a general strengthening effect on the body, reduces anxiety and helps to overcome insomnia.
It is important to remember that honey is a strong allergen. It is also very high in calories, and excessive consumption leads to weight gain.
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Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.