The artificial sweetener aspartame has been linked to a range of health problems, from heart disease to inflammation. Now a popular additive used in about 6,000 foods has been classified as “possibly carcinogenic” to humans.
Aspartame is a sweetener, sugar substitute, food additive E951. It was first synthesized in 1965. It is widely used in soda, candy, baked goods, sauces, and more.
Aspartame's biggest appeal lies in its ability to impart a savory, sweet flavor without additional calories. It is actively used in sports nutrition and various diets.
The International Agency for Research on Cancer (IARC) reviewed nearly 1,300 aspartame and cancer studies. It was after this that it was called “possibly carcinogenic.” Research in this area is ongoing.
There are many other studies that have previously linked aspartame to a number of other health problems, writes the Express.
For example, cardiovascular problems and diabetes
A study published in the Journal of the Canadian Medical Association found that artificial sweeteners, including aspartame, can have a negative effect on metabolism, gut bacteria, and appetite. Scientists have linked the use of sweeteners to the risk of obesity, high blood pressure, diabetes, heart disease and other health problems.
However, the scientists also noted that the evidence is inconsistent and more research is needed.
b>Oxidative stress and inflammation
Despite limited human studies, a study published in Nutrition Reviews found that aspartame can disrupt the balance of oxidants and antioxidants, cause oxidative stress, and damage the integrity of cell membranes. These processes may lay the foundation for systemic inflammation.
It is worrying that both oxidative stress and inflammation play a large role in cancer development.
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