Insulin resistance is a disorder of glucose metabolism, in which the tissues of the body become less sensitive to insulin, despite the fact that blood levels are still normal. As a result, cells do not absorb glucose, which leads to high blood sugar levels.
How do you know if there is insulin resistance? Symptoms:
- high blood sugar
- high blood pressure
- difficulty achieving normoglycemia
- weight gain
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- Difficulty losing weight
- Increased appetite
Insulin resistance per se does not cause type 2 diabetes. However, tissue insensitivity to insulin increases the risk of its development.
Scientists have found a link between inflammation and insulin resistance, suggesting that eating an anti-inflammatory diet can help not only prevent the disease, but also treat it.
Obesity or overweight in the abdomen affects a person's fat cells, which leads to chronic inflammation. Levels of certain inflammatory chemicals called cytokines are often higher in people with type 2 diabetes compared to people without diabetes.
Researchers have found that people with type 2 diabetes have elevated levels of cytokines within adipose tissue. Conclusion: Excess body fat, especially in the abdomen, causes a continuous (chronic) level of abnormal inflammation, which alters the action of insulin and contributes to the development of the disease.
Following an anti-inflammatory diet with exercise can prevent and stop type 2 diabetes.
Foods that cause inflammation in the body:
- Sugar and sweeteners
- Gluten-containing cereals
- Prepared meat products (sausage, sausages, etc.)
- Refined vegetable oils
- Trans fats
- Some dairy products
- Processed carbohydrate products.
These foods should be avoided.
The signs of insulin resistance that threatens diabetes are named
Foods with natural anti-inflammatory properties include healthy fats, nuts and most fruits. The basis of an anti-inflammatory diet is vegetables, legumes, unsweetened fruits, berries and greens.
Substances found in cocoa that reverse insulin resistance in obesity
Read also: 10 habits that sure to help you lose weight.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.