Neurologist Vladimir Martynov spoke about the benefits of coffee and named its safe dose for health.
— Among the positive effects of coffee on the brain, one can name the improvement of short-term memory, this has been proven by many studies, — the doctor noted.
This also includes increased concentration and attention, since caffeine stimulates the central nervous system. Caffeine also improves mood, which reduces the risk of depression.
A safe dose of coffee can be considered 1-2 cups a day, the doctor said.
Endocrinologist Zukhra Pavlova previously named unusual facts about coffee. It turns out that it can enhance female orgasms and sexual desire.
The doctor recalled that arousal depends on the amount of blood flowing to the genitals. Caffeine in moderate doses dilates blood vessels.
— The greater the influx, the stronger the sexual desire and the higher the likelihood of an explosive orgasm, — Pavlova wrote in her blog.
More about the harm and benefits of coffee.
- Improved concentration and alertness. The caffeine in coffee stimulates the central nervous system, which helps increase alertness and improve performance.
- Antioxidants. Coffee is rich in antioxidants, which help protect cells from damage and reduce the risk of a number of diseases. Research suggests that regular coffee consumption may be associated with a lower risk of Parkinson's, Alzheimer's, type 2 diabetes, and even some types of cancer.
- Improving physical activity. Caffeine can increase physical endurance and improve athletic performance.
About the dangers of coffee.
- Excessive coffee consumption can lead to insomnia and sleep disturbances.
- In some people, coffee causes increased anxiety and nervousness.
- Consuming large amounts of coffee increases blood pressure, which leads to heart problems.
- Regular coffee consumption can lead to caffeine addiction.
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Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.