A large-scale American study has determined the best age to quit smoking to avoid the risk of death. This must be done before the age of 35.
A large study in terms of the number of participants showed that if smokers give up their bad habit before the age of 35, then for a long time they have the same mortality rate as never smokers. But those who stopped smoking at a later age, although there were significant benefits, had a higher mortality rate compared to those who gave up the bad habit before 35.
Scientists have determined the best age for childbearing
For example, if people quit smoking between the ages of 35 and 44, their death rate was 21% higher than those who never smoked. And those who quit smoking between the ages of 45 and 54 had a 47% higher all-cause mortality rate. Smoking clearly increased the risk of mortality in men and women from various racial and ethnic groups.
Physicians talk about the benefits of quitting smoking
This is the third major study that shows that 35 years is the optimal age to quit smoking, and especially for those who started addicted to cigarettes at a young age age. In general, the sooner a smoker quits, the better it is for his health. (READ MORE)
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.