Doctor and TV presenter Alexander Myasnikov told how to eat to prevent the development of dementia. Among the doctor's recommendations is red wine.
– A little red wine (half the usual dose: one glass for women, two for men) – yes, other alcohol or overdose – No! — the specialist wrote in his telegram channel.
What else is included in the diet recommended by Alexander Myasnikov:
- Marine fish, seafood, Omega-3
- Vegetables, fruits, fish, whole grains, “some milk”, chicken, nuts, olive oil (Mediterranean diet).
- Vitamin D
- Blueberries, strawberries
- Beta-carotene, carrots
- Soya
- Coffee
Selenium and Vitamin E removed from the list by doctor.
Dementia progresses over time. It usually affects the elderly. This is a disease in which cognitive abilities are impaired. Dementia causes a gradual deterioration in memory, mental abilities in general, the ability to navigate in time and space, and to recognize people and objects. Ultimately, it leads to the destruction of the personality.
The reliable causes of dementia remain unclear.
The main symptoms of the early phase of dementia:
- difficulties in learning, mastering new information;
- difficulty or inability to perform everyday tasks;
- mood variability;
- disorientation in a familiar area;
- memory impairment (forgetfulness).
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Important! purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Alexander Myasnikov Medicine Cardiologist, TV presenter, author of health books